Blog | Sheila MacDonald

Nutritional Management of Sports Injuries

Alongside physical rehabilitation, research demonstrates that good nutrition can significantly help to speed up recovery after...

Fermented Foods For Immune Support

Did you know that our immune health starts in the gut? Inside our bellies, we have an extensive intestinal lining covering more than...

How to Naturally Support your Immune System to Avoid Getting the Flu and COVID-19.

With most COVID-19 infections being potentially spread by people yet to show symptoms, good hand hygiene is THE most important weapon in...

The Potential Health and Performance Benefits of Tart Cherry Juice (from Montmorency Cherries).

Research suggests that tart cherry juice packs a ton of benefits that can not only boost our overall health but our sleep and sports...

Beetroot Juice – A Natural Performance Enhancer!

Did you know that there is quite an impressive body of scientific evidence to suggest that beetroot juice may be one of the best natural...

Veganism - Could it be The Optimal Diet for Athletes?

As an integrative sports nutritionist, while I agree that it may be possible for a small subset of the population to thrive on a vegan diet,